Everyone wants to shed a few pounds before bikini season, but what if you’ve always struggled with your weight to little to no avail? The important thing is that you don’t give up. You can slim down, and you can change your lifestyle to a healthier one. You just need these four tips to get you started.
1. Catalogue Your Emotions
Do you eat when you’re bored, upset or lonely? Do you fall into bad habits after stressful days? You won’t make any headway in a diet until you learn to identify these eating patterns and cut them off when they try to tempt you into unhealthy eating. The next time you’re bored, upset, lonely or stressed, reach for a loved one instead of leftovers.
2. Add, Don’t Subtract
Instead of limiting the amount of cakes and cookies you can consume, try replacing them with something else that you genuinely want to eat. The “genuinely” part is most critical here; if you hate salad, you don’t want to replace chocolate with lettuce. You’ll never eat it then! Instead, switch to fruit or something else that gives you the same sweetness but without the calories.
3. Hold Yourself Accountable
The most common excuse in dieting individuals is “I’ll start tomorrow.” A close cousin is “I’ve already ruined today, so I might as well eat what I want until bedtime.” These are both terrible attitudes that lead to binge-eating and an even worse emotional state than what came before it. Start your diet now. Hold yourself accountable for your dietary choices now. Don’t put it off until later.
4. Consider Surgery
If you have a significant amount of weight to lose, it might be in your best interest to consider bariatric surgery. This will allow you to start living a healthier life with a clean state, and it’ll also reduce or even eliminate pressing health problems that are preventing you from exercising right now. For example, if obesity has given you diabetes, bariatric surgery can help you get your symptoms back under control. Talk to a group like the Bay Surgical Specialists to learn more about how weight loss surgery can help you.
These are just a few tips for fitting into those old jeans again. Remember, the most important thing is perseverance. Even if you’re going through a rough patch right now, tomorrow is always a new day!