Mind Workout: A Beginner’s Guide to Meditation

Meditating is surprisingly beneficial not only to the mind but also to the body. The numerous benefits of this exercise are well-endorsed by those who are regularly practicing it, such as being able to focus more on the now and helping the mind and body unite. There are thousands of different reasons why people want to meditate, from living a stress-free life to getting to know yourself better. However, some people are intimidated to try it out. It may seem like such a complicated and serious practice but with these tips, you will learn where and how to begin.

Know your goal

Before you begin the practice, you have to understand your main purpose for meditating. Everyone have different goals in undertaking this exercise, although the most common motivation for people in this practice is to calm one’s mind. Seeking inner peace can be very helpful, especially among people who are usually busy with other things that they sometimes become too distracted in life. Aside from this, there are also medical benefits as well as other personal goals why you may want to meditate.

Create your own meditation program

Since you’re only beginning, it is advisable to opt for basic meditation programs that will help ease you slowly into the practice. Imitating an advanced program right away may prove to be daunting and can easily demotivate you. You do not necessarily have to follow a specific program step-by-step; you can pick which ones you’d be comfortable with and start from there. Eventually, you’ll get a grasp of the whole process and learn more about it as you advance.

Prepare yourself

In order to fully appreciate your first meditation session, you have to be fully alert. It is advisable to remain alcohol free or drug free at least 24 hours beforehand. Likewise, you may find it easier to meditate on a light or empty stomach. It is preferable to meditate in the morning, before you start your day. Last but not the least; you have to prioritize your comfort. Wear something comfortable such as loose clothes, pick a meditating area where you won’t feel self-conscious and there is minimum noise, and spread a mat or perhaps a pillow over the floor so you won’t be suffering from cramps afterwards.

Begin the session

Since you already have a program, just stick closely to it and keep yourself focused on what you’re doing. Do not think of other things and try to avoid distractions as much as possible. Do this for at least 30 minutes every day, or depending on your own program.

Working out isn’t only designed to build muscles or keep your body physically fit; it’s also about keeping a healthy lifestyle and perspective in life. Meditation is one of the most effective ways to exercise the mind and keep it in good shape. Why not give it a try?

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